How many times do we have to  gargle

 (rinse one’s mouth) 

in a day that Ayurveda says ?

Gargling is one the good excercises not

only for the  mouth, also for the body.

 Early in the morning, after brushing the

mouth (cleaning), one has to garle with water

and leave that water from  left side of the mouth.

One should do the gargling after urination.,  after

the ejection of faeces eitht times the garling should be done.

After the meals, the garling has to be done twelve times

 and  after the copulation the garling must

 be done  sixteen times  what the Ayurveda says.

If we do the garle for one time, so many

glands in the body will be get  stimulated.

 In the morning before brushing if we do

the glarle with gingle oil for atleast 20 mts,

that would be best excercise for the mouth

and also for the treatment of the stomach.

The glands inside the mouth and the intenstines

can get stimulated and become strong and health.

What are the holy places that we must

vist on this earth ?

The most sacred places (Divya Kshetras) are

 Kasi kshetram, Sree Rangam, Prabhasa Teertham,

Kanchi, Pushkara Teertham and the Bhooteswara Kshetram.

If we live in those Kshetras or visit those holy places,

 that we can achieve the divine life in the Heaven. 

Even though, those who commit the sins and

die in those holy places, can abode  the  divine places

What the Scriptures say.