What are the things that increase

the longvity and  also the health ?

Except goodness there is no other thing in this

world which bestows everything good to us. 

Goodness is Godlyness.

To define the goodness means that

would be known by us if we think.

Because we have consciousness which is Manasaakshi.

That itself is God.

That means, we know which is good and bad.

Man has to live not only on  the path of divinity

but also on the Dharma Maarga.

   He has to take care of his health in all aspects.

 Because, this body is upadhi for

 attaining the supreme goal.

So one has to be very careful about his health.

Suppose, if we do  and follow these things strictly,

certainly there will be positive results in our lives.

We have to be experienced the evening sunlight every day.

Means the evening the sunlight is so good to the health.

The Dhoomam (smoke ) of the Yagnas and Hawans 

has a powerful contents which increase the longvity.

So if we inhalate the smoke of the Yagnas and

the Hawans , our health will be ameliorated.

One should get marry a younger lady than his age.

The copulation with a younger lady

is good for the health point of view.

Drinking plenty of water in a day is considered to be healthy.

By taking the Ksheerannam (cooked rice with milk)

at nights always so good .

Doing the excercises in a day always gives

the better results in health point of view.

Among all other  things, the contentment

 plays  a vital role in our lives.

No other thing  is equal and  also as great as  with

the contentment which presents the health, longvity

and fortune with all happiness in life.

These things  should be known by us in every moment.