What kind of food  should be taken ?

Sceintifically it is said  that the Vegetarian food is

 good for health and longvity.  The balanced diet keeps

 the body healthily.  

The diet should contain the vitamins, mineral, proteins etc.,

The  vegetables which have the tendrils (creepers) 

gives the best results. 

The vegetable which are having creepers like

bottle groud called Lagenarius  vulgaris

 ( Seethala in Sanskrit language), Ridge groud 

( Beerakam in Sanskrit language)

Beans called dolichos lablab ( Simbih in Sanskrit language), 

 Pumpkin called Cucurbita maxima (Kushmandah in Sanskrit language)

 and other vegetables with  creeper are superior for the health point of view.

The Vegetables which grow from the stalks 

(stemsp like Brinjal (Vartakah in Sanskrit ), 

Tomato, Radish, Drumstick, etc all these come next. 

But it will be good for health, if both kinds of vegetables

 are mixed and made curry like  kinds of vegetables like 

Brinjal is mixed with Beans. 

The third best is the vegetables  which are

 grown under the ground., bulbous roots.