What are the good habits for good health ?

Because of our ancient scripts, many  principles said to one and all for the good health. All we know the Health is wealth.

Who eats the pure and balanced diet twice a day is the reason for the good health. After meals one has to stroll for certain distance. It will be so good for the digestion and also for the body excercise. One should have the sufficient sleep and taking bath etc., in the order of time. Keeping the mind with out tensions.  One has to drink  plenty of pure water timely.

All these make us healthy.

What are the bad habits for ill-health ?

We can see in lifes, though they are very young, some people fall sick due to the observing the irregular habits.

Eating excessively, means taking food 3 or 4 times. Always grieve and feels unhappy in mind.  Unncessarily too much roaming.  Taking bath after eating food. Eating the left over and fermented food. Controlling the urine and excretion. Keeping the mind with tensions. All these are caused for sickness.